A 1-ounce serving of pistachios, which is about 49 kernels, has about 159 calories and:
Pistachios are cholesterol-free and a great source of vitamins and minerals, including:
- Manganese
- Phosphorous
- Copper
- Vitamin B6
They also pack quite a punch of potassium. In fact, a 2-ounce serving has more potassium than a large banana and as much fiber as a cup of cooked broccoli.
Health Benefits
Pistachios have high levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
Enjoying some pistachios can lower your chances for cardiovascular disease, too. Tree nuts like pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.
Source: webmd.com
